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Send an email (be sure to use lower case letters) to:
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Leave the subject or title of the email blank.
In the body of the email, type:
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and on the next line type-->   end
Send the email.
In a short while you will receive mail asking you 
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After confirming, you will receive another email containing this file. 
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UNSUBSCRIBING FROM Celiac-Canada: send an email 
(be sure to use lower case letters) to:
majordomo@hwcn.org
Leave the subject or title of the email blank. 
In the body of the email, type:  unsubscribe celiac-canada
and on the next line type end
Send the email. Celiac-Canada messages should stop immediately.
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